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Prevent Back Pain Through Education: 4 Common Causes For Patients In College Park

Nov 16, 2015

Prevent Back PainDepending on a variety of factors like body type and weight, back pain can appear in a variety of forms and range in severity.

Based on the type of injury you sustain, you may experience sensations that range from stiffness and dull, burning to significant pain and spasms that can potentially leave you incapacitated.

Understanding the root causes behind your pain is critical for preventing further injury, as well as for treating your current condition.

Information About Back Pain

Whether you’re suffering from back pain for the first time after a recent car accident or have experienced frequent discomfort over the last few years, back pain is the leading cause of disability and accounts for approximately 35% of all work-related disability cases.

Understanding the level of complexity dedicated to the biomechanics of your spine, and the muscles and joints that connect to it, it’s easy to see why back pain is experienced by so many people.

Your spine supports just about every other area of your body and is affected by almost every movement you make. Depending on your daily routine, posture, and the demands of your occupation, the rate varies for how your spine experiences general wear and tear, which can eventually lead to injury.

Fortunately, patients in College Park who are looking to relieve ongoing back pain can do so by understanding what the most common sources of discomfort are.

Knowing this information allows you to take control of your health and perform all necessary steps that help prevent and/or reduce pain.

4 Common Causes of Back Pain

Poor Posture Compounded With A Weak Core

Because more of us today work from a sitting position for long periods of time and don’t exercise at least three times a week, we are more susceptible to experiencing back pain derived from continuously placing too much pressure on our spines.

Sitting at your desk for eight hours a day or more can lead to body adaptations that contort your natural structure and posture in negative ways.

When you continuously use poor posture, your core is forced to take on less responsibility for how your spine is supported. While this is happening, your hip flexors and other ligaments around the front area of your body become weaker and begin to restrict.

These types of adaptations place overwhelming levels of stress on your spine, which is why you experience pain.

If you are one of the many people who work in a sitting position for more than an hour at a time, make sure that you take a brief break every 50 minutes to walk around and stretch.

Acute Trauma

Traumatic back injuries tend to derive from sudden events that force your body and muscles to react to unexpected impact, such as when you get into a car accident or are injured during some type of physical activity.

While the specific root causes of your discomfort can vary significantly, understanding the underlying source of your pain is critical for determining the most appropriate solution necessary for recovery.

If you’ve recently been involved in an accident and experienced trauma, do not wait to see a Chiropractor for an evaluation.

Prolonging a visit can only lead to chronic pain or long-term damage to your body and health.

Poor Technique When Lifting Heavy Objects

The type of habits that you bring with you when lifting heavy objects, whether at the gym or at work, can determine the type of support your body receives and more importantly, how your body reacts to the associated impact.

Your overall level of strength and flexibility can dictate whether or not poor lifting habits lead to some level of pain from a muscle spasm or perhaps, long-term damage, such as suffering from a herniated disc.

To prevent pain and injury, make sure that you always maintain a stable position when lifting and moving objects from one location to another. Make sure to avoid bending over with your spine when picking something up and absolutely avoid twisting your body around during the process.

Lift up using the strength of your legs to keep your spine straight and use the same method when putting down whatever it is that you’re carrying.

Ongoing Wear and Tear That’s Compounded

Like anything else, the level of stability and strength your body has diminishes with age.While unique variables such as genetics, diet, and level of exercise help slow down the rate at which your body’s capabilities become limited, the aging process is inevitable.

While unique variables such as genetics, diet, and level of exercise help slow down the rate at which your body’s capabilities become limited, the aging process is inevitable.

Because of this, what you do today has a profound impact on how your back and spine function years into the future.

It is not uncommon for the discs in your lower back to dry out and compress, leading to significant nerve pain and stiffness. When this type of situation becomes compounded with the other common causes listed above, the rate for experiencing spinal wear and tear accelerates.

Schedule An Appointment Today

Adopting practical techniques that support the strength of your core muscles and correctly adjusting your posture can go a long way in preventing some type of back injury from developing in the future.

However, if you are currently experiencing back pain and are a resident near College Park, make sure you schedule an appointment with our office located on 1624 Virginia Avenue.

You can speak with one of our friendly staff members by calling (404) 592-0319.


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