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Four Ways to Reduce Chronic Neck Pain for Patients near College Park

Jan 20, 2017

Whether you have chronic spasms or occasional stiffness, neck pain is an unwanted and unwelcome inconvenience.

Everyday activities and stresses contribute to the tension you feel, and if you don’t know how to take care of it, the pain and discomfort can interfere with daily life.

That’s why the Chiropractors at AICA College Park are here – to help you live an active and pain-free life!

College Park Chiropractic Treatment for Chronic Neck Pain

Don’t let aches and pains keep you from living the best life possible.

Lifestyle Changes

Whether at work or play, stress is placed on your spine.

This affects internal and external health, but lifestyle changes can improve your condition.

  • Sleep on your back
  • Raise your computer screen to eye level
  • Drink plenty of water
  • Switch arms regularly if you carry a purse
  • Utilize a telephone headset

These slight, affordable modifications to your lifestyle can have a significant impact on your comfort and health.

Regular Stretching

Stretching regularly will help ease stiffness, so make time for it throughout your day.

Tag it onto something you’re already doing, like brushing your teeth or waiting for the coffee to brew. Similar to the lifestyle changes you can make, stretching will not break the bank.

Strengthening Exercises

By enhancing the spine, you can reduce neck pain.

You can easily incorporate spine-strengthening exercises into your daily routine since they can be done in your home without specialized equipment.

By slowing tucking your chin into the chest, you activate the muscles used to keep your head aligned with the shoulders. Slouching is one of the biggest contributors to spinal discomfort, so repeat this exercise to build strength.

Particular yoga stretches, like the prone cobra, help create and stimulate muscle mass, too.

Chiropractic Care for Neck Pain

The methods discussed above are, but some individuals choose to work with a chiropractor to further improve their spinal health.

Chronic conditions such as migraines, tension headaches, foggy brain, and knee, back, or neck pain, should be treated by a professional.

Adjustments realign the spinal cord, and a chiropractor can target your specific issues to relieve discomfort.


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