November is not just about eating delicious turkey with your family; it also serves as a reminder for diabetes prevention and management.
Because of this, the Chiropractors at AICA College Park are offering critical advice on how to prevent and manage diabetes, specifically for those who suffer from type 2.
Over 80 million Americans have type 2 diabetes, making it the most common type of diabetes that exists. Fortunately, type 2 diabetes is also the most flexible form to address.
Meeting with one of our experienced Chiropractors allows you to receive specific solutions that alter your dietary and lifestyle habits in positive ways.
By discussing your routine with one of our Chiropractors, they can identify specific behaviors that are causing your condition to worsen, while also giving you the tools you need for maintaining positive health.
Consuming foods that consist of lean fats and healthy proteins is extremely useful for regulating healthy insulin levels, while also preventing type 2 diabetes from developing if you do not already carry this condition.
Choosing chicken or turkey over red meats, whole grains over processed carbohydrates (e.g. white bread, white rice), and water over sugary beverages are all simple, practical ways you can control or prevent diabetic symptoms.
Smoking and alcohol consumption should be eliminated from your routine to maximize your ability to prevent or manage type 2 diabetes.
Foods that contain significant amounts of trans fats (e.g. fast-food meals, margarine) should also be avoided to maintain positive health.
Instead, try consuming foods that have polyunsaturated fat like vegetable oils or seeds.
If you are concerned about developing type 2 diabetes or would like to help to manage your condition, call the Chiropractors at AICA College Park for immediate care.
We can provide you with custom treatment solutions that allow us to support your state, while also giving you the tools you need for managing your health outside of our examinations.
Through regular Chiropractic Adjustments, we can ensure that your internal systems are completely free of any interference, allowing your vital organs to perform naturally. With proper diet and exercise recommendations, you can live an active and healthy lifestyle that lets you follow through with your daily obligations.
If you have never received Chiropractic treatment before, it is important to know that most insurance policies cover the cost of care, similar to visiting your primary physician.
In case you have any questions regarding your insurance coverage, let us know since we can work directly with your provider to take care of anything you need.
We are available 24/7 and can be reached through our online submission form or by phone at (404) 592-0319.