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Crutches

General | Jul 19, 2022

How to Safely and Properly Use Crutches, Canes, & Walkers

Have you ever tripped and hurt your ankle, needed a cast on your leg, or suffered a stroke and weakness in your legs? If you have had any injury to the lower half of your body, you may be familiar with crutches, canes, or even a walker. If you have orthopedic…
Signs of a Pinched Nerve after a Car Accident

General | Jul 17, 2022

7 Signs of a Pinched Nerve after a Car Accident

After you’ve been in a car wreck, you may not notice pain or other symptoms of a car accident injury right away. While some mild soreness and discomfort might seem par for the course after a car accident, a “pins and needles” sensation can be a sign of a pinched…
Causes of Internal Injuries

General | Jul 17, 2022

What to Know About Post-Accident Internal Injuries

The moments after a car accident or shocking injury are often confusing. They happen quickly and you might be disoriented, in pain, or even in an unfamiliar location. Once you get your bearings, if you don't notice any immediately apparent injuries, you might handle the paperwork aspect of an accident…
Signs of Shoulder Impingement Syndrome

General | Jun 30, 2022

Causes, Signs, and Treatment for Shoulder Impingement Syndrome

While you may think of your shoulder as the simple curve that sits atop your arms, it is actually a complex series of joints, tendons, and muscles that support a huge range of motion. Any damage to these components can cause pain and trouble moving your shoulder properly, harming your…
Can Arthritis Be Scraped Out of a Joint

General | Jun 23, 2022

Can Arthritis Be Scraped Out of a Joint?

Arthritis refers to inflammation of the joints. You may experience arthritis in only one joint or multiple joints throughout the body. With over 100 different types of arthritis, symptoms and treatment options can vary. The most common type of arthritis is called osteoarthritis, which many people also refer to as…
What a Torn ACL Feels Like

General | Jun 19, 2022

How Do You Know If You Tore Your ACL?

You’ve likely heard about ACL injuries if you watch sports like football, soccer, and basketball. ACL tears are common knee injuries that affect athletes who perform sudden stops or changes in direction while running, jumping, and landing. The ACL, which stands for anterior cruciate ligament, is one of the strongest…
Benefits of Improving Core Strength for Injury Prevention

General | Jun 19, 2022

Benefits of Improving Core Strength for Injury Prevention

You’ve seen the workouts designed to target your core with fitness instructors who have abs of steel. But what actually is your core? And what does your core even do? From healthy posture to injury prevention, core strength is an essential aspect of your overall health and well-being. It takes…
Delayed Whiplash Symptoms

General | Jun 3, 2022

Delayed Whiplash Symptoms You Shouldn’t Ignore

If you have ever been in a car accident, then you know how shocking and overwhelming the experience can be. In the minutes after the accident, you might be too stunned to fully understand what is going on and feel flustered. Your body is pumping with adrenaline, and you might…
What Is Toxic Release

General | Jun 3, 2022

Detox Symptoms After a Chiropractic Adjustment

Your first time visiting a chiropractor can bring up feelings of excitement and anxiety. What will happen at the visit, and will it help? For people experiencing pain or discomfort, relief is a huge goal, and they may be hoping that they will leave an adjustment feeling immediately refreshed. This…
Fix Forward Head Posture

Chiropractic | May 17, 2022

How to Fix Forward Head Posture

Have you ever heard of forward head posture? It is such a common posture these days that once you know about it, you will easily be able to recognize it in others. In this highly digital age, we spend long hours on our phones, tablets, and computers. Whether you are…
Why Does My Head Hurt When I Press On It?

Chronic Pain | May 11, 2022

Why Does My Head Hurt When I Press On It?

When asked to describe a headache, many people will describe a pressure that feels as if something is pressing on their head, even when it is not. But in other cases, pressing on the head is what triggers head pain. The pain from this may be fleeting, or constant pressure…
How to Release a Pinched Nerve in the Shoulder

Accident Recovery | Apr 30, 2022

How to Release a Pinched Nerve in the Shoulder

As one of the most complex joints in the body, it’s common for the shoulders to be a source of pain. In addition to common shoulder injuries, the area can also suffer from conditions like tendinitis and arthritis. One issue that is often at the root of shoulder pain is…

Accident Recovery | Apr 30, 2022

How Long Do Concussion Headaches Last?

While most of us have had a headache of some sort in our lives, post-traumatic headaches can feel and behave differently than a normal tension headache. When a headache is the result of car accident injuries, the root cause is usually rooted in something the body doesn’t often experience, causing…
How-Often-Should-You-Go-to-the-Chiropractor

Chiropractic | Apr 29, 2022

How Often Should You Go to the Chiropractor?

It's a common suggestion to go to a chiropractor for whatever spinal distress may come your way, but it's less common to hear suggestions for how often you should be making these visits. This is due largely in part to the misconception that chiropractors are purely for treating symptoms, not…
7 Signs of a Rotator Cuff Tear

General | Mar 27, 2022

7 Signs of a Rotator Cuff Tear

The soft tissues (muscles, ligaments, and tendons) surrounding the shoulder joint are known as the rotator cuff. These tissues work together to keep your shoulder the most flexible joint in your body. However, that flexibility can come at a price: shoulder injuries are the most common form of joint damage…
What-Is-a-Stress-Fracture

Accident Recovery | Mar 27, 2022

What Is a Stress Fracture?

Repetitive pressure on a bone like the shin or foot can actually cause your bone to become fractured, and many people don’t know to look for the signs of this. When you imagine breaking a bone, you likely imagine something like sports or car accident injuries, sudden and obvious events…

General | Mar 27, 2022

Sprained Ankle: Symptoms, Types, Treatment & Recovery

If you have ever taken a wrong step and twisted your ankle, then you may have suffered a sprained ankle. Ankle injuries can cause sudden pain, and you might be hesitant to put weight on your foot afterward. In some cases, a sprained ankle may not seem like a big…
tension-headaches-causes-symptoms-and-treatments

Accident Prevention, Accident Recovery | Mar 22, 2022

Tension Headaches: Causes, Symptoms, and Treatments

Have you ever had a headache after a long, stressful day? Or maybe you have started noticing an increase in headaches after a recent car accident injury. There are over one hundred types of headaches out there, so it can be tough to pinpoint which one kind you are dealing…
what-causes-elbow-injuries-in-baseball

Accident Prevention, Accident Recovery | Feb 21, 2022

What Causes Elbow Injuries in Baseball?

While it is not a contact sport, baseball still carries risks for its players. Rather than blunt force trauma or traumatic brain injuries, the most common issues that baseball players face are related to repetitive use or other strain on joints such as the elbow. Pitchers are especially prone to…
how-to-get-rid-of-dizziness

Accident Prevention, Accident Recovery | Feb 19, 2022

How to Get Rid of Dizziness

Dizziness can be an incredibly disorienting experience. You might feel lightheaded, like you are about to faint. You may start to feel like the world around you is wobbling or spinning. While sometimes dizziness can come and go in a split second, other times it can last for a while…

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