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Preventing Lower Back Pain

Jan 23, 2013

The National Institute of Health states that back pain is one of the top three neurological ailments within the United States. Americans typically spend $50 billion annually treating lower back pain, but in some cases, this pain may be completely avoidable. According to our College Park Chiropractors, here are some strategies for preventing lower back pain:

Sleep Differently

In order to better protect your back, try using a different sleeping position. Try sleeping with a pillow between your legs if you typically sleep on your side. Use it under your knees if you tend to sleep flat on your back.

Quit Smoking

Smoking can increase your pain sensitivity and bone-loss risk. Smoking is also responsible for poor blood circulation, and these circulation issues can increase the degeneration speed of spinal discs. This can result in increased lower back pain.

Do Some Yoga

While many exercises promote recovery from back pain by reducing stress and improving circulation, many researchers feel that yoga is the best. University of Washington researchers determined that yoga works faster in relieving lower back pain than more conventional exercises. This is because it promotes relaxation and deep breathing. Yoga also focuses on strength and stretching, and it can help with the structural and emotional triggers involved in back pain.

Try Acupuncture

Acupuncture is a practice in which small needles are put into the skin. The purpose is to correct energy imbalances, otherwise known as chi. This in turn works to regulate health and pain sensitivity. Research has shown the use of these needles can alleviate pain at specific points. It can also help the patient relax while loosening the back.

Practice Healthy Eating Habits

A healthy diet can help prevent back pain along with a variety of other ailments. Osteoporosis is a major concern regarding pack pain as this disease can lead to lower back pain and compression fractures. Be sure to eat food that is high in vitamin D and calcium as part of your diet. If this is not a possibility, take a nutritional supplement.


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