With over two decades of experience treating chronic back pain, our team of College Park Back Pain Chiropractors has come up with four simple steps for preventing chronic back pain that works perfectly for people of all ages.
Preventing Chronic Back Pain
To avoid chronic back pain from developing time, consider the following recommendations:
Maintain Healthy Body-Weight
Your body is not designed to be able to perform correctly while carrying excessive weight.
Added fat slowly wears down your joints and spinal discs, which adds a tremendous amount of stress to your spinal muscles.
When you consider that 75 percent of all Americans are considered to be either overweight or obese, it’s easy to see why most people experience back pain at some point in their life.
Sleeping with Proper Support
When you sleep on your back, consider using a cervical pillow that’s specifically designed to support the arch in your neck.
Also, it’s important to place another pillow between or behind your knees, so that can maintain a slight bend in your knees. This particular position helps relax your back muscles, while the cervical pillow corrects any misalignments that may exist in your neck.
If possible, purchase a Tempur-Pedic pillow to keep your neck supported throughout the night.
Exercise Each Week
Your body can withstand a significant amount of exercise and physical activity.
All of your muscles, cells, tissues, glands, and organs perform at top levels with regular conditioning and training.
Medical studies are conducted each day revealing how people who sit at a desk for several hours each day, even if they exercise, are twice as likely to die of a heart attack than those who work in more laborious professions.
Going to the gym to lift weights once or twice a week is not enough, you must also incorporate regular cardio into your exercise routine. If you are struggling to think of ways that you can become more active, ask one of our Chiropractors for support.
Visit A College Park Chiropractor for Regular Examinations
The team at AICA College Park are the community’s most experienced Chiropractors and successfully locate, identify, and treat chronic back pain on a daily basis.
Although following through with the recommendations provided above can help protect you from chronic back pain, using Chiropractic as a tool to maintain a healthy balanced spine is the most efficient way to ensure a pain-free life.
If you experience chronic back pain or are concerned and are interested in receiving Chiropractic treatment, contact AICA College Park today to schedule a free consultation.
Schedule your first appointment with us by filling out our online contact form or call us at (404) 592-0319.