Five Ways College Park Residents Can Prevent Chronic Back Pain

Prevent Chronic Back Pain With Chiropractic Treatment | AICA College ParkBack pain affects each person throughout College Park at some point during their lives and costs Americans over $90 billion each year in medical expenses. AICA College Park helps more patients suffering from chronic back pain than any other condition. From auto collision injuries to chronic pain that develops as a result of gradual tension, our College Park chiropractors offer treatment solutions that address painful symptoms and the source of each patient’s condition.

College Park Back Pain Treatment

If you experience chronic back pain and have tried other forms of treatment without long-lasting success, contact AICA College Park to schedule a free consultation or a complete examination. Just dial (404) 592-0319 to set an appointment.

Chiropractic Tips For Preventing Chronic Back Pain

Regular Chiropractic Adjustments Treat and Prevent Back Pain

Chiropractic is a safe and useful way to treat back pain without exposing yourself to the side effects associated with prescription drugs or surgery. Receiving regular adjustments helps maintain function and stability, while also keeping your spine free of misalignments that have the potential to affect the performance of your central nervous system.

Exercise Your Core Muscles 

Your stomach and ab muscles influence the health of your spine. By working out your core muscles, you can reduce the amount of strain that’s applied to your lower back on a daily basis. Stretching, Pilates, resistance training and running are practical ways to improve your core strength.

Maintain Healthy Posture

Keeping your posture in mind helps maintain healthy alignment in the spine, eliminates tension on ligaments, and protects your muscles from strain. Your College Park Chiropractor can show you how to improve your posture.

Use Ice and Heat For Inflammation

Applying ice to your back helps prevent inflammation after working out or being exposed to sudden trauma. If you do injure your back, it is recommended to ice the affected area for two complete days before applying heat.

Focus on Flexibility

Consider stretching each day, as well as attending a few yoga classes to help keep your back as flexible and loose as possible. Flexibility helps relieve tension and stress that develops throughout the day. If you are not sure which stretches to perform, ask your chiropractor for advice.

Contact AICA College Park To Treat Chronic Back Pain

The chiropractors at AICA College Park helps thousands of patients each year overcome chronic back pain can help you, too. Our approach to treating chronic back pain through holistic techniques that are personalized to align with each patient’s condition allows us to provide immediate pain relief. And, we can correct the source of your pain for long-lasting results.

Call AICA College Park today to schedule an appointment: (404) 592-0319.

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