What Are Muscle Spasms?

As you reach for an item on the top shelf of the cabinet, your back seizes in pain as a muscle starts to spasm. The pain is severe, and you can hardly move. How Could Something So Simple Result In Such Pain? The answer is – it didn’t. Reaching out overextended a muscle that was…


The Two Most Common Sources of Chronic Back Pain

While we accumulate miles commuting to work, whether we’re a driver or passenger, we also wreak havoc on our spine, which often leads to chronic back pain. And, that’s not all! When we get to work, we’re likely to sit in front of our computers, which can cause even more issues.


How Strengthening Your Body Can Lead To A Longer, Healthier Life

Most of us know that resistance training should be included in our exercise routine, but do we understand why? Strength training is critical to health and wellness, and everyone can and should engage in it—not just bodybuilders or athletes. Increased strength allows you to perform at a higher level in all aspects of your life….


Back and Neck Pain from Car Accidents

If you have are involved in a car accident, you know that the related neck and back pain is dangerous. The most significant problem with neck and back pain from car accidents is that because of the traumatic nature of the event, a chemical inflammation pathway becomes activated that doesn’t deactivate quickly. After serving the greater…


Summertime Activities That Support A Healthier Life

In our continuous goal to provide you with the motivation and inspiration you need to live your life to its fullest, today we have a fun list of things to do before the dog days of summer are gone! 1. Rent a canoe or kayak There are plenty of rivers and lakes in this area,…


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